Be Fearless

We are officially more than halfway through our "Be You" campaign, and whether you are just getting started or 6 days in, we hope that you'll take some time today to reflect and BE YOU! On Thursday, we celebrated day 5 of the 10 day challenge-- BE FEARLESS! To encourage BYU students to live a little... Continue Reading →


spa day recap + pictures + freebie!

In case you missed it, this Saturday we hosted a spa day event with free facials, treats, and information about our office and what we do! Here are our three big take-aways, PLUS a printable. 1: Treat Yourself! When it comes to managing the stresses of college life, it's important to take time to breathe... Continue Reading →

Journaling Workshop

Didn't catch our Journaling workshop on Wednesday? Here are some ideas for unconventional journaling methods you can try, PLUS a free printable bookmark! VIDEO JOURNALS One fun & quick way to keep a journal is through videos! If you’re like me you already have your phone glued to your hand, and it’s so easy to... Continue Reading →

Mom is the No.1 Super Hero

The other day I was came across this meme: Is this not the perfect Mother’s Day meme?! I thought so too. A mother’s super power is her incomparable sacrifice and love. In 2nd Timothy 1:5, it says, “When I call to remembrance the unfeigned faith that is in thee, which dwelt first in thy grandmother Lois,... Continue Reading →

Learn to Eat Like a Baby…Again

That’s how Rachel Higginson, BYU’s Sports Dietitian Nutritionist, explained the concept of intuitive eating at a workshop given last week in association with National Eating Disorders Awareness week. The workshop focused on how we can build a healthy relationship with food, which is what intuitive eating is all about.  “Eating like a baby” might sound... Continue Reading →

Did you miss our Anti-Pornography Conference?

Did you miss our "Overcoming the Plague of Pornography" Anti-Pornography Conference? No worries! Posted below is an audio recording of the Student Panel (first session), addressing the concerns of addressing pornography while dating, and a PDF version of the slides from the other two sessions on pornography and marital intimacy and healing from the effects... Continue Reading →

De-Stress and Connect With the Lord

With the start of a new semester, you may find yourself stressed and wondering how in these cold winter months you can work through that stress.  At WSR, we've got the perfect solution -- come do yoga with us!  Every Saturday starting this week, we hold a FREE yoga class from 9:30am to 10:30am in the... Continue Reading →

More Than Cookies For Santa

The holidays are full of gift-wrapping, caroling, service, and of course—lots of food.  Food is a big part of the holidays: extended-family dinners, ward, work, and family Christmas parties, gingerbread houses, and plates full of cookies “for Santa.”  Let’s face it—food isn’t just for nourishment.  It’s a way for people to express love and gratitude and many... Continue Reading →

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