spa day recap + pictures + freebie!

In case you missed it, this Saturday we hosted a spa day event with free facials, treats, and information about our office and what we do! Here are our three big take-aways, PLUS a printable. 1: Treat Yourself! When it comes to managing the stresses of college life, it's important to take time to breathe... Continue Reading →

Journaling Workshop

Didn't catch our Journaling workshop on Wednesday? Here are some ideas for unconventional journaling methods you can try, PLUS a free printable bookmark! VIDEO JOURNALS One fun & quick way to keep a journal is through videos! If you’re like me you already have your phone glued to your hand, and it’s so easy to... Continue Reading →

Mom is the No.1 Super Hero

The other day I was came across this meme: Is this not the perfect Mother’s Day meme?! I thought so too. A mother’s super power is her incomparable sacrifice and love. In 2nd Timothy 1:5, it says, “When I call to remembrance the unfeigned faith that is in thee, which dwelt first in thy grandmother Lois,... Continue Reading →

Learn to Eat Like a Baby…Again

That’s how Rachel Higginson, BYU’s Sports Dietitian Nutritionist, explained the concept of intuitive eating at a workshop given last week in association with National Eating Disorders Awareness week. The workshop focused on how we can build a healthy relationship with food, which is what intuitive eating is all about.  “Eating like a baby” might sound... Continue Reading →

Did you miss our Anti-Pornography Conference?

Did you miss our "Overcoming the Plague of Pornography" Anti-Pornography Conference? No worries! Posted below is an audio recording of the Student Panel (first session), addressing the concerns of addressing pornography while dating, and a PDF version of the slides from the other two sessions on pornography and marital intimacy and healing from the effects... Continue Reading →

De-Stress and Connect With the Lord

With the start of a new semester, you may find yourself stressed and wondering how in these cold winter months you can work through that stress.  At WSR, we've got the perfect solution -- come do yoga with us!  Every Saturday starting this week, we hold a FREE yoga class from 9:30am to 10:30am in the... Continue Reading →

More Than Cookies For Santa

The holidays are full of gift-wrapping, caroling, service, and of course—lots of food.  Food is a big part of the holidays: extended-family dinners, ward, work, and family Christmas parties, gingerbread houses, and plates full of cookies “for Santa.”  Let’s face it—food isn’t just for nourishment.  It’s a way for people to express love and gratitude and many... Continue Reading →

Christmas Conference Talk Round-Up

It's the most wonderful time of the year -- Christmas is almost here! This year, with the Light the World initiative, we are especially focusing on keeping Christ at the center of Christmas.  Here at WSR, we thought we'd help out by linking to some of our favorite Christ-centered conference/devotional talks! The Real Joy of... Continue Reading →

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